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meditation

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Educators in low-income communities embraced meditation as a way to help students manage stress and anxiety in school. Can it help kids cope with being stuck at home?
Picture of Jenny Manrique
From meditation to soccer to art therapy, public schools in California are finding ways to help undocumented students navigate their emotions as they face new immigration policies.
Picture of Neda Iranpour

In the third installment of the San Diego 6 News series “Mind Your Health,” Neda Iranpour looks into a place many of us spend a lot of our time: at work. Iranpour profiles Dr. Bronner’s, a socially-conscious soap-maker to find out why offering free wellness and health care to employees pays off.

Picture of Neda Iranpour

While we may think doctors and medical students don’t have time to “sit still,” UC San Diego is finding that the act of meditating is helping create better medical professionals. The school's Center for Mindfulness is now serving as an example to many universities and hospitals.

Picture of Neda Iranpour

Local hospitals in San Diego like UCSD and Scripps offer mindfullness programs where they encourage people to meditiate, sit in silence, and just “be” as a way to destress and help heal their bodies....

Picture of Erica Mu

"Inside Out" is a public radio series that will begin a conversation about the mental health of Asian American Pacific Islanders (AAPIs). These radio and multimedia stories examine the experience and understanding of mental health from the perspective of several Bay Area residents of differing AAPI ethnicities. They reveal barriers to care, like...

Picture of Vicky Hallett

None of her yoga-teacher training quite prepared Sariane Leigh for leading her first classes in Washington east of the Anacostia River five years ago.

Picture of Sue Luttner

Practitioners of "baby dynamic" exercises say it improves strength and encourages early development.

Picture of Barbara Feder Ostrov

A "show-me-the-evidence" health journalist offers tips on covering alternative medicine without dismissing all of it out of hand.

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